Friday, January 30, 2015

Pole Fitness




We have an exercise pole in the middle of our living room. The boys use their creativity to come up with new moves and uses on a weekly basis. Pole dancing has become more popular among both men and women as a sport these days. It builds upper body and core strength as well as flexibility and coordination. Click Here for videos of the boys in action- Pole 1, Pole 2, and Pole 3.

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